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From early morning joggers to competitive athletes, we all are inclined towards pacing to and fro – hither and tither – putting one foot after the other. The act of running comes with a hoard of myths - the Avant Team demolishes them - once, an for all.

#BustRunningMyths #Run with Avant

Do you have a post-workout recovery routine? If the answer is no, dive right into the six essential questions you need to ask yourself right now, in order to ace better workouts and build greater strength! 

 

#WorkoutRecovery #AvantFitness

Athleisure has taken the world by storm, due to its offering of constant comfort, along with premium style points. This trend came into vogue over the last decade - however, it was birthed as early as the 1970s - a time when fitness regimes gained popularity for the first time. This fad prompted sportswear brands to fine-tune their clothing to suit athletic movement and activity-fueled wear and wear. Today, we at Avant, have mastered the art of crafting the perfect athleisure shoes that are a match made in sports-heaven for our community of doers. 

However, first, we need to understand: what is athleisure?

Running is a physically explosive activity, that functions as a viable choice of exercise for professional runners, athletes, gym-enthusiasts, and fitness buffs alike. Not to mention, it is also an extremely cathartic act, that allows one to release much-needed endorphins, along with pent up angst and everyday stress.